Category: Healthy Living

The Benefits of Drinking a Lot of Water Daily

Published / by Editor

In Singapore, getting clean water is as easy as turning the tap on yet a lot of people still fall short on the ideal consumption of at least eight glasses of water on the daily. The numbers work up a belief that adults and children alike who practice healthy living may be walking around dehydrated. Unfortunately as much as dehydration is dangerous, it is also common across countries.

Drinking an ample amount of water each day contributes greatly to the improvement of your overall health. If done regularly, water can bring the body some great benefits and this article will present some of these. In case you either want a clearer skin, a much shinier hair, or a healthier bowel movement— you may not need to cash out on pricier options and settle for water to achieve similar results.

Youthful skin
If you are already starting to develop wrinkles at such an early age, you may want to increase your daily water intake as the fluid prevents its occurrence. You might put the blame on accumulated work stress and not having enough time in the day to pay attention to the lines developing on your face, but water works just like nature’s best facial cream. It hydrates the body cells and flushes out impurities. It also has the ability to improve blood circulation. As a result, your skin will look clearer and in a sense —notably younger.

Energy booster
Dehydration is infamous for making a lot of people feel worn-out and fatigued. To combat this, recharge yourself with generous amounts of water. Water improves the transportation of oxygen in the bloodstream along with other essential nutrients the cells need. Besides, if you are regularly drinking water, your heart wouldn’t have to work too hard in pumping blood throughout the body.

Improved bowel function
Keeping yourself hydrated is a good strategy to keep things flowing along your gastrointestinal tracts as well as prevent constipation cases. In cases where the body doesn’t get the recommended daily amount of water, the colon likely resorts to pull water from stools in order to maintain hydration. This results to constipation. Hence is why eight glasses of water intake each day is advised to follow, if not urged.

Calorie control
If you are advised to go on a diet or have been wanting to shed some unnecessary body fat for the summer, drinking water on a regular basis might just be the solution you’ve been seeking this whole time. It has been considered as a good strategy in losing weight. Of course it does not contain any magical component that instantly dissolves fat — but substituting it for sweet beverages with high calories certainly works wonders on your body.