Category: Health Help

5 Natural Ways to Relieve Headaches

Published / by Editor

With our busy day-to-day schedule and constant exposure to our work computers, it is inevitable for our body and mind to feel fatigued at some point. Medications sold over the counter can provide immediate relief whenever we need it, but the more we rely on these pills and tablets renders them ineffective in dealing with massive headaches as time passes by.

Hence, knowing how to relieve headaches naturally is advantageous. Not only are you training your body to be independent from any medications, but you are also contributing to the improvement of your overall health. You do not need to intake a handful medications all the time to deal with a headache — who knows, maybe a change in lifestyle is all that you need.

Eat right
Certain foods have been found out to effectively trigger headaches and migraines. Coffee, chocolate, cheese, and tea that is rich in vasoactive amines are under that list. Amines are infamous for affecting the blood flow in the brain which can then result to headaches. In order to prevent the frequent occurrence of headaches, it is then advised to keep a journal to keep track of the foods that may trigger it so you can consume less of the said food in the future.

Deal with stress
If you caught yourself tangled in a stressful situation, take a deep breath and consider the thought of stepping back a little. Reducing stress can be made possible if you give yourself some time to relax. Relaxing shouldn’t be laden with guilt as it is beneficial to both your mind and body! Organizing your day by planning recreational activities you’ve been meaning to do will also work wonders.

Improve your posture
Proper posture can prevent your muscles from tensing too much. Holding your shoulders back as you stand is encouraged, as well as pulling in your buttocks and abdomen. If sitting, keep your thighs parallel to the ground and your head not slumped forward in order to practice good posture.

Take a shower
Whether you like it warm or cold, a shower may help in relieving you off the agonizing pain a headache brings. A hot bath or chilly shower does wonders onto your sore muscles— which might then ease the tension of your headache.

Home remedies
There are a couple of home remedies that can get rid of headaches effectively. One is ginger, since it is known to reduce the swelling and inflammation of the head’s blood vessels which relieves you from a headache in return. Another is basil, which is a helpful muscle relaxant. It can be considered as a treatment for headaches caused by tensed muscles. It also has analgesic and calming effects which makes it an ideal ingredient to infuse with your hot drinks.

What You Need to Know About Rheumatic Heart Disease

Published / by Editor / Leave a Comment

Rheumatic heart disease is a chronic illness that can be prevented when detected early. It is a type of disease that involves one or more valves in the heart after the person has experienced acute rheumatic fever.

Acute Rheumatic Fever

Rheumatic fever is known to be caused by Group A Streptococcus or GAS. These bacteria cause infections which are spread through contact with mucus and sores on a person’s skin. The types of infections range from mild to life-threatening. The most common non-invasive infections are called strep throat or pharyngitis and impetigo. While for invasive infections, pneumonia, streptococcal toxic shock syndrome, necrotizing fasciitis, and bacteremia are the most common.

Acute rheumatic fever is one of the complications from infection of GAS. Although rheumatic fever isn’t common in Singapore, children who have had cases of strep throat and didn’t receive proper treatment are at risk of having rheumatic fever. This is an illness that affects connective tissues in the heart, brain, joints and skin. It often damages the heart valves which can be permanent. Without proper treatment from a cardiologist in Singapore, the person could have congestive heart failure.

Symptoms of Rheumatic Fever

You should take the child to the nearest hospital in Singapore if you notice the following symptoms: fever, fatigue, stomach pains, weight loss, rashes or small nodules under the skin, joint inflammation, and changes in the neuromuscular movements. Some of the symptoms that you may encounter before you visit the heart screening doctor from Singapore may be mistaken for dengue, but don’t administer medications by yourself. These signs usually appear within one to five weeks after the person is infected with the Streptococcus bacteria. Strep throat should be treated as a first step in preventing rheumatic heart diseases. Take the child to your family doctor so he/she can prescribe antibiotics.

Rheumatic Heart Disease

Rheumatic heart disease or RHD develops when one or more valves in the heart are damaged by rheumatic fever. The damage or inflammation is called valvulitis. In most cases, the damage is found in the aortic valve, mitral valve or both. Why are these valves important? The heart valves act as doors to the chambers in the heart. If these are damaged, they cannot open or close properly, so the blood will leak into the other chambers. In other cases, the result could be myocarditis or the inflammation of the heart muscles or pericarditis or the inflammation of the heart membranes.

Symptoms of RHD

The symptoms of rheumatic heart disease sometimes don’t show up right away after the child has experienced rheumatic fever. There are cases in Singapore where the disease began showing signs 10 or more years after the fever. There are no visible symptoms, but if you notice that your child is having difficulty breathing, you should take him/her to the best cardiologist in Singapore. The symptoms include shortness of breath especially during physically strenuous activities or when he/she is lying down, chest pain and swelling from myocarditis or pericarditis, and joint pain and inflammation.

Diagnosing RHD

The symptoms are so subtle, however, that the cardiologist in Singapore has to perform other examinations to confirm suspicions. During the heart screening, the heart doctor will interview you about the child’s medical history. He/she will look into incidents such as strep infections and sore throats. Then he/she will listen to the child’s heartbeat using the stethoscope. The cardiologist might not be able to detect the signs right away so make sure you get a second opinion if you suspect something may be wrong. The Singapore cardiologist might detect a heart murmur, the first sign that the child has RHD. Then the doctor will check for inflammation or swelling in the joints. A throat culture and some blood tests will also be performed. Next, the heart doctor in Singapore will recommend other heart screening tests such as chest X-ray, electrocardiogram, echocardiogram, and magnetic resonance imaging of the child’s heart.

Sore Throat and Strep Throat

Sore throat is a term used for any pain or discomfort experienced in the throat area. Strep throat on the other hand is the name for a specific bacterial infection of the tonsils and throat. One of the symptoms of strep throat is sore throat. When the child has sore throat he/she will have fever, chills, vomiting and nausea, body pain, cough, headache, earache, nasal congestion, loss of appetite, swollen tonsils and throat, tender lymph nodes on the neck, and patchy areas on the tonsils. Strep throat has the following symptoms: sore throat, difficulty swallowing, sneezing and coughing, swollen lymph nodes, spots on the tonsils, spots at the back of the throat or at the roof of the mouth, swollen tonsils, and fever. Symptoms from both illnesses are nearly similar, so don’t take chances especially if your child often has sore throat.

Treatment of RHD

The child should be given proper care if he/she has sore throat, strep throat or rheumatic fever. To treat acute rheumatic fever, the doctor will prescribe antibiotics to stop the strep infection. Other medications will be recommended for the inflammation of the heart and joints. In mild cases, aspirin is given but others require steroids. When the fever is gone, the patient is advised to take penicillin or other antibiotics so that symptoms don’t reappear years later. There is a chance after all for rheumatic fever to recur.

Antibiotic treatment can last for up to 5 years. For severe involuntary movements, the patient will need to take anticonvulsant medications. Anti-inflammatory medicine such as aspirin, naproxen and corticosteroid are used to lessen the pain and swelling. Another thing to watch out for when preventing the recurrence of rheumatic fever is the infection of the heart valves or the heart’s lining called bacterial endocarditis.

If there is damage in one or more valves, the specialists will recommend the child to a heart surgeon to replace or repair the valves. The heart surgeon will assess the damage on the valves based on the heart screening tests previously done.

Health Benefits of Drinking Wine

Published / by Editor / Leave a Comment


Special occasion or not, wine has become a part of every meal. Though not all Singaporeans consider wine, the fact remains that it can be good for the health. Yes, wine can be beneficial for your health and it is time that you know about it.


Red or white wine, here are the health benefits of drinking wine.

  1. It can control your blood sugar. The researchers from the University of Massachusetts found out that red wine can help regulate blood sugar. Red wine contains antioxidants that can slow the passage of sugar thereby preventing spike of your blood sugar. Wines are best for people suffering from Type 2 diabetes. Remember that red wines contain ten times more antioxidants than white.


  1. It decreases your bone loss. According to the European Journal of Clinical Nutrition, red wine can improve one’s bone density by the time you reach 50. Aside from your glass of milk, you have to consider red wine as it reduces your risk of osteoporosis.


  1. It aids your digestion. In your digestive track, there are many types of bacteria – you only wish that there are more of the good kind of bacteria. Wines can help in shifting these types of bacteria. Wines like onions, honey and many probiotic foods, it can help with the growth of good bacteria.


  1. It can help with cognitive function. For those who are suffering from momentary black outs and forget things easily, wines are best for cognitive functioning. Be sure though to drink moderately. If the brain has moderate amount of wine, it can reduce your risk of suffering from Alzheimer’s and dementia.


  1. It can keep you slim. Believe it or not wines can keep you slim. This is enough to keep you sipping for good. By the last sip of your wine, you will surely feel better. There is a thirteen-year long study of the effects of wine in relation to weight loss. The study found out that 19,000 suggested consuming enough amounts of alcohol can lower risk of being overweight.


  1. It can lower cholesterol. Knowing that it can lower cholesterol make a difference at the end of the day. According to the Yale-New Haven Hospital, antioxidants found in wines have the power to reduce LDL cholesterol.


  1. It can prevent heart diseases. Wines can prevent heart diseases. This is enough reason to drink wine every night. This is according to the American Heart Association. Moderate drinking of wines can in fact prevent atherosclerosis – characterized by fatty deposits formed on the walls of your blood vessels.

These are enough reasons to consume wine. The trick here is to drink moderately. If you drink too much, it will do more harm than good.


5 Amazing Health Benefits of Grapes

Published / by Editor / Leave a Comment


A healthy diet is the most essential part of living life to the fullest. Amidst our busy day-to-day lives, it can be quite challenging to put some thought to the food we take to fuel our bodies. Are we eating the right kinds of food? Are we providing our body enough nutrients? For the majority of us, perhaps we’re not. Fortunately, it’s easy to fix this problem by taking it one step at a time, starting by incorporating some grapes to our every day diet.


For people with limited idea about the health benefits of grapes, here are a few of the countless of reason you would want to throw a few of this wonder fruit in your shopping basket the next time you go grocery shopping.

  1. Boost Digestive Functions

Perhaps, most of us know that grapes are a good source of fibre, allowing better digestion of food when it gets into the body. Taking a serving of grapes assists prevention of indigestion and constipation and promotes healthy bowel movement. So if you think you don’t get enough fibre on a daily basis, grapes are a delicious way to fill your daily fibre needs.

  1. Helps With Management of Asthma

Due to the therapeutic benefits of grapes, the fruit is used to assist rapid cure of asthma. In addition, the hydrating power of the fruit is also high, increasing the moisture present in the lungs and reduces possibilities of asthma attacks.

  1. Maintains Optimum Bone Health

Grapes are excellent source of micro-nutrients like iron, manganese and copper—all of which are important for strengthening of the bones. Incorporating this fruit to your everyday diet can delay onset of age-related bone disease like osteoporosis. Manganese is an important nutrient in the body that aids almost every function of the body, from collagen formation, protein absorption to nervous system function.


  1. Cures Migraine

The juice of fresh grapes is a potent remedy for migraine. In its concentrated form, it should be drunk early in the morning. Ironically, red wine can cause migraine, but grape seed extract and fresh grape juice are some of the best solutions of the problem. Alcohol, in general, is among the culprits of migraine, but fresh grapes are rich in antioxidants that they can cure the same illness.

  1. Prevents Fatigue

Light grape juice replenishes the body’s iron content and prevents fatigue. Anemia is a common health problem among Singaporeans, and eating grapes help your minerals and iron levels balanced. Lack of iron can make you sluggish and seems not able to focus. However, dark grape juice are not ideal for increasing iron levels, instead it decreases them when taken in large amounts.

In conclusion, grapes indeed play a vital role in preventing and curing many sorts of ailments and diseases. Do your health a favour, and add some of these healthy and fruity sweets to your diet.aid3949632-728px-keep-grapes-fresh-step-10